As a nutrition coach for busy moms (and a busy mom myself), I know breakfast is the most challenging meal to consume enough protein. So in this post I am sharing my most favorite easy, high protein breakfast recipes for busy moms. 1. Egg cupcakes (cook without the salami if you are trying to lose …
If I was living in a country with widespread use of public transport, I would be guaranteed a seat on my way back from work. The thing is: on most days, I wake up with a flat stomach. But by the late afternoon, I bloat so badly that I start looking pregnant again. As I …
Let me tell you a story. There was a woman once, famous for her hunger. That woman was me. My friends, family and even coworkers all knew about my sudden, unbearable hunger episodes. I wasn’t just hungry, I was close to fainting. I couldn’t do or think about anything else until I have food. Now …
I remember traveling in my 20s. My clothes took up a shy one third of my suitcase. The rest was filled with all my sprays, masks, serums and countless supplements. I once counted them and my hair + skincare routine included 22 products!! The most annoying part – my hair was always frizzy, my ends …
Before you start reading, you need to know something – I really don’t like cooking. Are you confused right now? Why would the author of an article about healthy cooking for beginners admit that she doesn’t enjoy cooking. I am coming clean because of two reasons. Firstly, I put off starting to eat healthy for …
The decision to start eating healthy was the best thing that happened to me (alongside having kids and moving to Dubai). I feel good in my skin and have the energy to do the things I like. And most importantly: after 19 years of constant dieting, I can enjoy food guilt-free and still have the …
I have been there and I get it. You made a decision to eat healthier. You cleaned your kitchen cupboards of all the cookies and chips. And you even bought a smoothie blender. It felt so good in the beginning. You were feeling lighter and happier and all was good in the world. But after …
You want to cook healthy for you and your family. But you don’t want to spend hours in the kitchen? Don’t worry none of us do. Here is a list of the best kitchen appliances for busy moms. They will save time in the kitchen while still making sure that everyone in the house is …
Meal prep helps big time to stay on track with health and fitness goals. But I don’t have time for it every single meal, every single day. I reached a balance where I meal prep most of my food, but I have few specific occasions where I opt out for food delivery. Food delivery does …
When it came to food, I used to be all or nothing kind of person. I would either be on a diet or go to the other extreme and have any treats that cross my path. Luckily, I found a more balanced approach to handle food cravings while also keeping up with my body goals. …
