Psst! I’ve been there and I know how it feels!

 

By the time I had my first son, I already had more than a decade of yo-yo diets under my belt.  The challenge of losing 20kg postpartum threw me into despair mode.

I could not recognize the woman in the mirror and I felt I had to sacrifice my identity for the privilege of becoming a mom.

So, I did the only thing I knew – I yo-yo dieted. Until I went a step too far and it costed me my health.

I realized I cannot keep doing this to myself and got help from a coach who taught me sustainable balanced eating.

Weight loss after my second pregnancy was a breeze: -20 kg in 5 months and visible abs by month 7 postpartum.

Without restrictive diets or long hours in the kitchen or the gym!

The rest is history. I certified as a PN L1 Nutrition Coach myself and have been helping working moms fit sustainable balanced habits into their hectic life ever since.

Ready for YOUR transformation? I would love to support you!

Tanya
TanyaWorking mom of 2 girls

"I cannot recommend Adelina's programs enough to all busy working moms, whose excuse is “I don't have time”. I was one of them. And now I never want to stop feeling so amazing!"

Mari
MariMom of 2

“I continued to follow Adelina's instructions after the program ended and I am still losing weight and fat.

I tried losing weight before, but could never see results.

Now it’s like I finally know the secret ...”

The 8-week Fit Mama Transformation – Individual Coaching Program

Achieve your ideal weight and MAINTAIN the results once and for all by learning how to blend balanced eating into your busy life.

Without adding a ton of time and stress to your already hectic schedule.

So, you can:
- stop yo-yo dieting;
- reduce excess fat and bloating;
- and feel more energetic and confident in your body after having kids.

This program is right for you if:
- you tried many diets, but could not maintain the results
- between work and taking care of young kids you feel overwhelmed and need support and accountability to build consistent habits
- you struggle with digestive discomfort (bloating, constipation), hormonal imbalance and skin issues (i.e. adult acne)

Self-love investment: USD 550 for 2 months of personalized meal planning, tailored to your needs and lifestyle, regular coaching calls and daily support on WhatsApp.

Ready to leave the overwhelm behind and finally get on top of sustainable weight management? Message me on Instagram to check availability and book your FREE Discovery call to find out if the program is the right fit for you.

Send me a message
The 8-week Fit Mama Transformation - Individual Coaching Program

The 15-Min Fit Mama RESET

My signature online group coaching for busy working moms: a 3-week reset program. With time-saving meal plan and home training program with 15-minute workouts.
Next group: TBC

The 15-Min Fit Mama RESET

Events and Speaking Engagements

Are you an event organizer or a corporate communications officer looking for a nutrition expert?

With 14 years of corporate background in public speaking, I am always excited to speak in front of audiences of working women and inspire them with practical and actionable advice on nutrition and building sustainable healthy habits.

Send me a message to discuss your event and the specific support you are looking for.

Send me a message
Events and Speaking Engagements

Have any questions on the coaching programs or the free resources?

I would love to chat on Instagram!

Send me a message

The Podcast

Fit and Fortunate Mama Podcast – actionable, step-by-step advice for busy working moms ready to ditch diets and get fit with sustainable balanced habits.

Find out more