Hi. It’s really nice to e-meet you!
My name is Adelina and I am an Online Nutrition Coach, PN L1. I help busy and tired moms claim back their bodies, and their confidence.
I am originally from Bulgaria, but I have lived in Dubai for the past 12 years.
I have 2 wonderful boys – an eight-year-old and a toddler.
Why I believe my coaching program and the tips I share on my podcast and Instagram will help you?
Because I am YOU. Read on…
Long history of disappointments while trying to get fit
For 19 years I was soul searching when it comes to nutrition and fitness. It all started when I was 13 and my classic ballet teacher told me not to come back to class until I lose 5 kilos.
In my 20s, I was never completely at ease with my body. I was always chasing the latest diet trend. And my exercise routine felt more like an obligation, so I was doing it on and off.
Now I realize this is because not everything I was doing was right. So, I was discouraged by not seeing results to match my efforts.
My biggest obstacle: +20 kilos with my first pregnancy
Then the biggest obstacle came – I gained 20+ kilos during my first pregnancy. I managed to lose them eventually, but it took me a long time and I felt so miserable not knowing if I will ever have my body back.
Then I found the right path to my dream body
In 2019, after another diet, I ended up with hormonal imbalance and terrible cystic acne.
I decided it is finally time to seek the help of a Nutrition Coach. Luckily for me, I did not get a meal plan. Instead, my coach helped me learn how to eat in a balanced way on my own. Without diets or calorie counting.
Second post-partum journey is a breeze
Right now, I am in my second post-partum journey and things could not be more different than the first time.
I used all my learnings from my work with the Nutrition Coach and lost 20 kg in 5 months after having my baby.
I am confident, full of energy and fitness and good nutrition are just part of who I am.
My mission
In February 2023, I certified as a Nutrition Coach so I can help other moms claim back their bodies and confidence.
I am so excited to meet you and can’t wait to help you finally find what you have been looking for!
Yours,
The Fit and Fortunate Mama
Let’s go! Start here