Category: Nutrition

As a nutrition coach for busy moms (and a busy mom myself), I know breakfast is the most challenging meal to consume enough protein. So in this post I am sharing my most favorite easy, high protein breakfast recipes for busy moms. 1. Egg cupcakes (cook without the salami if you are trying to lose… Continue reading Easy, high protein breakfast recipes for busy moms

If I was living in a country with widespread use of public transport, I would be guaranteed a seat on my way back from work. The thing is: on most days, I wake up with a flat stomach. But by the late afternoon, I bloat so badly that I start looking pregnant again. As I… Continue reading How can I reduce bloating and get a flat stomach?

Let me tell you a story. There was a woman once, famous for her hunger. That woman was me. My friends, family and even coworkers all knew about my sudden, unbearable hunger episodes. I wasn’t just hungry, I was close to fainting. I couldn’t do or think about anything else until I have food. Now… Continue reading What happened to my low blood sugar problem and is Jessie Inchauspe’s book “Glucose Revolution” worth reading?

I remember traveling in my 20s. My clothes took up a shy one third of my suitcase. The rest was filled with all my sprays, masks, serums and countless supplements. I once counted them and my hair + skincare routine included 22 products!! The most annoying part – my hair was always frizzy, my ends… Continue reading How to get the healthy hair and skin of your dreams

Before you start reading, you need to know something – I really don’t like cooking. Are you confused right now? Why would the author of an article about healthy cooking for beginners admit that she doesn’t enjoy cooking. I am coming clean because of two reasons. Firstly, I put off starting to eat healthy for… Continue reading Healthy cooking for beginners – which ingredients to always have in the kitchen

The decision to start eating healthy was the best thing that happened to me (alongside having kids and moving to Dubai). I feel good in my skin and have the energy to do the things I like. And most importantly: after 19 years of constant dieting, I can enjoy food guilt-free and still have the… Continue reading How to start eating healthy for beginners – 4 simple steps

I have been there and I get it. You made a decision to eat healthier. You cleaned your kitchen cupboards of all the cookies and chips. And you even bought a smoothie blender. It felt so good in the beginning. You were feeling lighter and happier and all was good in the world. But after… Continue reading 4 reasons why you are not losing weight

You want to cook healthy for you and your family. But you don’t want to spend hours in the kitchen? Don’t worry none of us do. Here is a list of the best kitchen appliances for busy moms. They will save time in the kitchen while still making sure that everyone in the house is… Continue reading Kitchen appliances that will make healthy cooking easy

Meal prep helps big time to stay on track with health and fitness goals. But I don’t have time for it every single meal, every single day. I reached a balance where I meal prep most of my food, but I have few specific occasions where I opt out for food delivery. Food delivery does… Continue reading Healthy food delivery in Dubai

When it came to food, I used to be all or nothing kind of person. I would either be on a diet or go to the other extreme and have any treats that cross my path. Luckily, I found a more balanced approach to handle food cravings while also keeping up with my body goals.… Continue reading How I handle food cravings to stay on track with my fitness goals