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4 reasons why you are not losing weight

I have been there and I get it. You made a decision to eat healthier. You cleaned your kitchen cupboards of all the cookies and chips. And you even bought a smoothie blender. It felt so good in the beginning. You were feeling lighter and happier and all was good in the world. But after …

healthy food delivery

Healthy food delivery in Dubai

Meal prep helps big time to stay on track with health and fitness goals. But I don’t have time for it every single meal, every single day. I reached a balance where I meal prep most of my food, but I have few specific occasions where I opt out for food delivery. Food delivery does …