If I can have only 2 pieces of fitness equipment at home, the second one will be a kettlebell. The first one will be dumbbells, in case you wonder, just because they are a bit more versatile for upper body. But when it comes to the lower body, a kettlebell workout is perfect for targeting …
More than 20kg. This is the amount of extra weight I put on during my last pregnancy. I don’t know the exact number because I refused to step on the scale once I surpassed +20. For someone who was quite fit before getting pregnant, I was naturally impatient to start exercise after delivery. At the …
Ok, I have bad news and good news. The bad news is: a healthy lifestyle is not something you switch on and off. If you want to see lasting results, you should look for ways to stay on track with fitness goals even when traveling on your vacation. The good news is. Actually it is …
For many years I had a complicated relationship with fitness. I knew if I was to start exercising, it will be good for my health and for my looks. But my motivation was constantly going up and down. The first problem was that I did not know what to do. I would either run on …
Can you guess what is the number one [self-quoted] reason preventing moms from exercising? Yup, you got it. Lack of time. As a comparison, lack of time rates third for the general population after lack of motivation and funds. So here comes the ultimate list of time saving tips for moms. It contains all the …
Before you start reading, you need to know something – I really don’t like cooking. Are you confused right now? Why would the author of an article about healthy cooking for beginners admit that she doesn’t enjoy cooking. I am coming clean because of two reasons. Firstly, I put off starting to eat healthy for …
The decision to start eating healthy was the best thing that happened to me (alongside having kids and moving to Dubai). I feel good in my skin and have the energy to do the things I like. And most importantly: after 19 years of constant dieting, I can enjoy food guilt-free and still have the …
I have been there and I get it. You made a decision to eat healthier. You cleaned your kitchen cupboards of all the cookies and chips. And you even bought a smoothie blender. It felt so good in the beginning. You were feeling lighter and happier and all was good in the world. But after …
You want to cook healthy for you and your family. But you don’t want to spend hours in the kitchen? Don’t worry none of us do. Here is a list of the best kitchen appliances for busy moms. They will save time in the kitchen while still making sure that everyone in the house is …
Meal prep helps big time to stay on track with health and fitness goals. But I don’t have time for it every single meal, every single day. I reached a balance where I meal prep most of my food, but I have few specific occasions where I opt out for food delivery. Food delivery does …
