Nutrition

When most people decide to get fit, they think about a diet and limiting what they eat. After many years of on and off dieting, I decided to turn the logic upside down and eat more of one specific food group – lean protein. This helped me get into the best shape of my life …

A few years ago, I discovered the huge benefits of protein. Unfortunately, I took it to an extreme. For months I survived only on proteins with some sprinkle of veggies and fruits here and there. Becoming super thin and having no energy was one part of the problem. But more seriously, I unlocked a case …