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mother cooking with kids

Easy, high protein breakfast recipes for busy moms

As a nutrition coach for busy moms (and a busy mom myself), I know breakfast is the most challenging meal to consume enough protein. So in this post I am sharing my most favorite easy, high protein breakfast recipes for busy moms. 1. Egg cupcakes (cook without the salami if you are trying to lose …

Which home fitness equipment should I buy?

Sometimes, when I want to start a new routine, I feel an urge to buy every single item related to that activity. It gives me a sense of comfort that I am doing something about it. Does it happen to you, too? Let’s take fitness as an example. For many people home workouts can make …

The best health and fitness podcasts

My second baby was born with really bad infant reflux. For a couple of months, the only way to sooth his pain and stop him from constant crying was to hold him upright. And yes, just in case you wondered: this includes during the night, when I was dozing off propped on pillows. But I …

How to get the healthy hair and skin of your dreams

I remember traveling in my 20s. My clothes took up a shy one third of my suitcase. The rest was filled with all my sprays, masks, serums and countless supplements. I once counted them and my hair + skincare routine included 22 products!! The most annoying part – my hair was always frizzy, my ends …