Sometimes, when I want to start a new routine, I feel an urge to buy every single item related to that activity. It gives me a sense of comfort that I am doing something about it. Does it happen to you, too? Let’s take fitness as an example. For many people home workouts can make …
Eating healthy/ gut friendly food and working on my deep core muscles were essential for me to lose the mom pooch after my second pregnancy. But the only way for me to see actual abs muscles definition was to add weights to my abs exercises routine. In this post, I am sharing my favorite weighted …
I lived with lower back and neck pain most of my life. A moderate case of scoliosis, two pregnancies and a desk job didn’t help my case. Since the lower back and neck pain was always there, I just accepted it as a given. I would do an exercise here and there when it was …
If I can have only 2 pieces of fitness equipment at home, the second one will be a kettlebell. The first one will be dumbbells, in case you wonder, just because they are a bit more versatile for upper body. But when it comes to the lower body, a kettlebell workout is perfect for targeting …
For many years I had a complicated relationship with fitness. I knew if I was to start exercising, it will be good for my health and for my looks. But my motivation was constantly going up and down. The first problem was that I did not know what to do. I would either run on …
I tried to exercise somewhat regularly for most of my adult life. I mainly focused on running and bodyweight routines. Occasional visits to the gym ended up mostly on the treadmill as I had no idea how to use the gym equipment. Then few years ago I discovered the benefits of strength training. After reading …
