No, this is not a post about refusing to meet your friends for dinner because you are on a diet. Or going out, but sipping miserably on water with lemon in the corner. This is about how to stay on track with fitness goals when going out. While still having a great time! Do you …
You probably heard Jim Ryun’s quote “Motivation is what gets you started, habit is what keeps you going”. I know it sounds as a cliché but I found it to be 100% true in my case. My motivation to exercise sums up as: “I want to look good for me and my husband. And be …
My second baby was born with really bad infant reflux. For a couple of months, the only way to sooth his pain and stop him from constant crying was to hold him upright. And yes, just in case you wondered: this includes during the night, when I was dozing off propped on pillows. But I …
Ok, I have bad news and good news. The bad news is: a healthy lifestyle is not something you switch on and off. If you want to see lasting results, you should look for ways to stay on track with fitness goals even when traveling on your vacation. The good news is. Actually it is …
Can you guess what is the number one [self-quoted] reason preventing moms from exercising? Yup, you got it. Lack of time. As a comparison, lack of time rates third for the general population after lack of motivation and funds. So here comes the ultimate list of time saving tips for moms. It contains all the …
I like dressing up in cool gym outfits. There, I said it. It might be superficial but I don’t care. It gives me the confidence boost I need. And I figured my workouts are more effective when I feel more confident. The biggest challenge to my confidence was how I looked in my gym clothes …
If you are searching for books about fitness and healthy eating, the vast number of options to chose from is confusing. There are the books promising miracles like losing weight for a week on a celery juice diet. Or the very thick scientific ones which are difficult to understand and slightly boring for the regular …
